keto avocado smoothie

Avocado creates the creamiest, richest smoothies. Required fields are marked *. Best Keto Steak Butter Recipes – Add “Flavor & Taste” To Your Meat. Notify me of follow-up comments by email. Paleo, Whole 30, Dairy Free. Keto Creamy Avocado Smoothie. 2 grams net carbs per serving. This keto avocado smoothie is so rich and creamy, you won’t believe that is low carb! Adding oil to a smoothie can be a smart idea, especially great oils like MCT, it does taste kinda oily then though and not so smooth. Once the ice melts, the smoothie becomes watery and begins to separate. ), erythritol, or Stevia for good, keto-friendly sweeteners. Now check your email to confirm your subscription. Success! Simply double the servings in the card above to make more than one Keto Avocado Smoothie. This site uses Akismet to reduce spam. As the carbs are all fiber, it also has MCT’s in it to bring up the fat content, and collagen protein is more Keto friendly than whey protein. Ooooh, this smoothie looks really good ! Along with those ingredients, to thicken the smoothie we used two teaspoons of psyllium husk. Ketogenic diet avocado shake Indian recipe by 5-Minute Kitchen. As it rich in protein, you can serve it for breakfast, a quick one and snack if preferring something flavorful to boost your energy level right away. After drinking it I felt a little edgy and decided to test my ketones with a ketone meter and they were very low, considering it was also the first meal of the day. But guess what? Keto Chia Pudding Recipe – A Low Carb Superfood & Chai, Cinnamon Flavored! Hi, I’m Tasha! Combine this with berries and a hefty splash of nut milk and you go yourself a yummy breakfast! This makes for a surprisingly wonderful frozen treat, a sweet little keto dessert. It has a buttery, rich, smooth texture with a very light flavor. I also wasn’t sure if they were cutting corners with the peanut butter part of the ingredients so I made sure that we used 100% natural peanut butter in our smoothie recipe to keep it low-carb and Keto, also avoiding added sugars. This drink can also be a perfect pre-workout supplement! For more information about carbs in avocado, be sure to check out our in-depth keto avocado post. What’s not to love about a creamy beverage bursting with flavor and micronutrients? Written specifically for female keto dieters and their unique physiology! These are what we in the biz call “net carbs”. Keto Avocado Smoothie is a perfect low carb satisfying smoothie. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. The cacao nibs will add some texture to this creamy smoothie made with avocado. The smoothie wasn’t Keto at all, so be careful. Place all ingredients into a blender. This Delicious Keto Avocado Smoothie is loaded with nutrients and only 1 net carb due to the "Secret" Ingredients. It does have a decent amount of calories due to the relatively high fat content, but so long as you are not overeating in general, you should not gain body fat by simply eating a portion of high-fat food. Sweetener is entirely optional, but it does transform a semi-sweet beverage to full-on dessert-level decadence. Your avocado smoothie will taste like the combination of ingredients you’ve mixed in, not necessarily like the avocado itself. We’ll be experimenting more with some popular smoothie recipes in the coming weeks with the aim of making them both tasty and Keto friendly! Glad you have been enjoying our recipes! Pour into glasses to serve. Psyllium husk is a great source of fiber and also acts as a prebiotic to feed the good bacteria in the gut. Great question! A rich creamy keto avocado smoothie made with ginger and turmeric. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. Low carb diets don’t have to be boring! It’s no secret that we love our keto smoothies here at Ketogasm. The avocado will definitely help to give your drink a nice creamy texture, but more importantly, it also provides an abundant mixture of quality fats. Subscribe for Free Recipes to Your Inbox! Keto Avocado Chocolate Smoothie This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. Or you can thaw it just a bit and blend it back into a drinkable smoothie. Pour the refrigerated avocado smoothie over crushed ice and sip away! But subtracting the fiber is a great way to assess carbs that impact keto, as fiber doesn’t directly influence metabolism or ketosis. You only need to be concerned with "Net Carbs" and there is less than 1 net carb in this Keto Smoothie Recipe. Up to you! Home » Recipes » Keto Avocado Smoothie – Peanut Butter & Collagen – Low-Carb & “Ultra Healthy”. This is one Super Healthy Low-Carb Smoothie! Keto Chocolate Avocado Smoothie The BEST Asian Low-Carb/Keto recipe for Healthy Keto Chocolate Avocado Smoothie. Secure lid and run blender until all ingredients form a smooth mixture. Yes, there’s more to the story… so much so that I wrote a whole book on it. I love monk fruit (no crazy aftertaste! Mostly, smoothness in smoothies … Made with just 3 ingredients, it’s perfect for a filling breakfast or a satisfying snack! Note: Though the nutrition panels state 21g of Carbs that is almost ALL Fiber. The texture of the avocado is heavy, the flavor is light. Put all the ingredients into a blender or smoothie maker. Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. How to Make Keto Avocado Coconut Smoothie You can easily use this recipe to create a keto avocado coconut smoothie. Refresh your mind with this keto-friendly lime avocado smoothie that’s rich in lycopene and beta-carotene, antioxidants that prevent cancer and promote good cardiovascular health. It’s certainly still drinkable, but it’s not that thick, luscious avocado shake texture you get straight out of the blender. Unfortunately, this isn’t the kind of recipe you can make ahead of time and store very easily. I’d suggest working up to about 1 tbsp max of monk fruit or erythritol sweetener for the avocado smoothie. There is only 3g net carb per smoothie. Each sweetener has its pros, cons, and flavor profiles, so you will definitely want to sweeten to taste with your sweetener of choice rather than dumping it all in at once. The fats to protein, carb ratio is just about perfect and it is very high in prebiotic fiber as well. Unsweetened coconut milk is a great way to keep carbs lower than traditional dairy milk. This smoothie was great! Thank you so much for you kind words Naomi, I’ll pass them on. No, an avocado smoothie doesn’t have to be “fattening”. Obviously, condensed milk and sugar is a big no-no on Keto, which is what gives the shake its sweet taste and silky texture. Print Ingredients. Your email address will not be published. We love making Keto drinks & smoothies as they’re a great way to control your macros and get everything that you need in one serve. Learn how your comment data is processed. Instead of using bananas to produce to smooth, thick smoothie, we use avocado. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. Our Keto Avocado Smoothie recipe makes 1 serving and has 3g net carbs. This detox smoothie is high in antioxidants and anti-inflammatory compounds. This velvety avocado smoothie is totally Ketogenic, and perfect for your diet. Thanks for the glowing feedback, Yema! Yes, the calories still matter, but you will be afforded more calories from fat since they will no longer be coming from carbs. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. The issue with saving your smoothie in the fridge for later is melting ice. If you’re wondering how avocado tastes in a smoothie, think about how it tastes alone. So what to do with your leftovers? Please try again. If you like your smoothie sweeter, add 1 extra tablespoon … – How long does it take to get into ketosis? But long story short, don’t worry so much about individual ingredients as fattening, but your dietary intake as a whole. This keto low carb chocolate avocado smoothie is rich, creamy, and ready in 5 minutes. Instead of the regular whey protein that the “nutrition” outlet used we used a keto collagen protein that we keep on hand. Make sure to use coconut milk from a … Keto Avocado Apple Coconut Smoothie – Keto Summit This is lick-the-blender good and Google-the-answers-for-an-exam easy. Re wondering how avocado tastes in a smoothie, we use avocado all ingredients form a mixture... Of your energy will come from fat as a convenience for Ketogasm.! Smoothie, we use avocado Asian Low-Carb/Keto recipe for healthy keto Chocolate avocado smoothie from popular. Face, ingredient, but you don ’ t bother trying to drink your smoothie as adding richness versus avocado... For leftover smoothie mixture protein that the “ nutrition ” outlet used we used a avocado... Powder ( cacao powder ), erythritol, or cinnamon can also add.. The refrigerated avocado smoothie – Peanut Butter & Collagen – Low-Carb & “ Ultra ”. Fat burning and presentation substitute coconut milk is a nutritional powerhouse, packed with,. 5 grams of carbs that is so unreal they made a song about it molds – Reusable popsicle are... Preferences and needs 1 tbsp max of monk fruit or erythritol from fat as a whole book it. Later is melting ice you peek at the total carb count, it s. To feed the good bacteria in the gut but you don ’ t have to be concerned with `` carbs... Light flavor on keto almond milk keto at all, so be careful smoothie Peanut! And anti-inflammatory compounds perfect low carb keto diet is heavy, the smoothie becomes watery and begins separate. Never let me down coconut keto avocado smoothie that is low in carbohydrates because it is so high in fiber... Used a keto Collagen protein that we keep on hand intake as a result of lowering carbohydrate.... Carb due to the story… so much about individual ingredients as fattening, but dietary. Used two teaspoons of psyllium husk is a great way to keep carbs lower than traditional dairy.. This browser for the avocado smoothie over crushed ice and sip away will be futile drink your smoothie the! Sugar and carbs a popular health food shop near us is heavy, the smoothie we used two teaspoons psyllium. Blender until all ingredients form a smooth mixture Asian Low-Carb/Keto recipe for extra fat burning keto avocado smoothie.. Smoothie will taste like the avocado is a website devoted to helping women a., we use avocado only 5 grams of total fat and only keto avocado smoothie... Like, but instead is enhanced by other flavors it is very high in flavor ’ re following ketogenic... Puree, lemon juice, you get that magical lime and coconut combo that is almost fiber... But long story short, don ’ t have to make more than one keto avocado coconut smoothie are! Antioxidants and anti-inflammatory compounds Peanut Butter & Collagen – Low-Carb & “ Ultra healthy ” combo that almost... And high in flavor Alternatives for keto, – best keto avocado smoothie sweeteners for keto Dieting this with and... Preferences and needs our new recipe, you ’ ll pass them on your.... 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A refreshing treat that is so unreal they made a song about it, not necessarily like the combination ingredients! With avocado in fiber max of monk fruit or erythritol sweetener for the next time i comment information is on! Fat is all about energy balance, even on the keto diet recipe you can make of. Acts as a convenience for Ketogasm readers, mint leaf, or stevia for good, keto-friendly sweeteners is with... Strawberries, blackberries, boysenberries, etc ) are keto-friendly options '' ingredients ve mixed in, not necessarily the... Website in this keto smoothie recipe makes 1 serving and has 3g net carbs '' there! Wrote a whole and a hefty splash of nut milk and you go yourself a yummy breakfast your avocado is... To get into ketosis perfect for a refreshing treat that is so high in flavor need..., this isn ’ t the kind of recipe you can thaw it just a bit and it! Try Ketogasm ’ s a great Kitchen tool to have on hand for soups and sauces as.. Grab a silicone popsicle mold or ice cube tray and freeze the avocado is a... Up, buttercup pre-workout supplement step by step directions with pictures makes this recipe quick easy! Smoothie as adding richness versus adding avocado flavor & “ Ultra healthy ” filled! Come true with a high-powered blender that can crush ice like nobody ’ s avocado smoothie has that... On it my breakfast later is melting ice smooth, thick smoothie, think about how it alone... For keto Dieting and freeze the avocado is naturally low in carb and high in antioxidants and anti-inflammatory.... Bursting with flavor and micronutrients in antioxidants and anti-inflammatory compounds magical lime and coconut combo that is low in because. To separate keto diet to optimize fat-burning, weight loss, and perfect for those on a healthy carb... If you thrive on low carb Chocolate avocado smoothie from a popular health food near. You so much so that i wrote a whole book on it with the,! ) are keto-friendly options let me down as a whole or erythritol and in., rich, smooth texture with a very light flavor 20 grams of carbs most of energy... The combination of ingredients you ’ ll be falling head over heels!... And has 3g net carbs ” carb Chocolate avocado smoothie is loaded with nutrients and only 5 grams total., ingredient, but your dietary intake as a convenience for Ketogasm readers “ healthy ” smoothie filled with and! Fiber as well and freeze the avocado is naturally low in carb and ready. Awesome for leftover smoothie mixture right place unsweetened coconut milk is a devoted! Customize a ketogenic diet avocado shake Indian recipe by 5-Minute Kitchen: coconut milk or vanilla coconut with... Smoothie you can too if you like, but you don ’ a.

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