mediterranean chicken breast recipe

It was amazing!!! In a shallow dish, combine the lemon juice, 2 tablespoon of olive oil, vinegar, garlic, basil, oregano, parsley and salt. I don't know about you, but to me, an easy and adaptable recipe that doesn't require a special shopping trip is definite win! You saved Easy Mediterranean Baked Chicken Breast to your. Learn how your comment data is processed. Slice chicken breasts open butterfly style, place between two layers of plastic wrap, and flatten with a meat tenderizer or heavy pan. Fold and close with toothpicks. It was was easy and delicious! This was delicious! … Instant pot Mediterranean chicken. Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. How to make Mediterranean chicken is one of my favorites, although it is easy to prepare, but the combination of parmesan, tomato, artichoke, cooked chicken breast is amazing and can be a great offer for you today. Then lemon juice and chicken broth. Was pleased with the flavor as chicken breasts so often are bland. Excellent with substitutions. What an excellent, easy recipe to have in rotation! Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … 119,409 suggested recipes. in the fridge. Be sure to check out the tips and video tutorial below! Ingredients 2 skinless and boneless whole chicken breasts 1 tablespoon cornstarch 2 tablespoons water 1 cup sliced yellow onion 1 clove garlic, peeled and minced 1 14½ … I marinated it for more like 30-45 minutes (in the fridge) but otherwise prepared it as written. I like to make a few slits through on each side of the chicken breasts to house the fresh garlic and spices (this ensures better flavor). Instructions Pat thighs dry with paper towel. I had no lemons and didn't want to drive to the store in a driving rain. Served with glasses of Sauv Blanc and brown rice to soak up the sauce... omg. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. In a large cast-iron or nonstick skillet, heat the tablespoon of olive oil over medium heat. Cook 6 to 8 minutes each side. Brown the chicken on both sides. lic, olive oil, onions, dry white wine, boneless skinless chicken breasts Remove … Heat oven to 200C/180C fan/gas 6. ★☆ This will go in my dinner rotation fir sure! Check your email to confirm your subscription! An Elite CafeMedia Food Publisher.Privacy policy. Cheers! Have made this a couple of times already. One of our go-to recipes for chicken breast that we make often during the week because it's so easy. Your email address will not be published. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. This is a quick recipe, but if you want to prepare it one night in advance, you can. What an excellent, easy recipe to have in rotation! Move baking dish to the top rack and broil chicken until well browned, about 5 minutes. Oil and place stuffed chicken breasts on very hot barbecue grill. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. I will be making this again. Enjoy. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Preheat oven to 400 degrees F (200 degrees C). Ingredients to make the baked chicken recipe. Serve. Information is not currently available for this nutrient. I followed the recipe for slitting the chicken and adding the minced garlic, s&p, and oregano, and browned in the pan. I doubled the marinade, except I substituted Key lime juice for lemon juice. Served with boxed wild mushroom with herb rice and sliced tomatoes. Skip. Allrecipes is part of the Meredith Food Group. I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. Anyway I made it and it was delicious! Serve with your favorite pasta, rice or grain of choice. I also enjoy the tartness of Key lime juice. Don't skip the broiling step, if you can. My husband even liked it! (here's the step-by-step with photos, but be sure to check out the video just before the recipe below). We LOVED the flavors and quick prep/cook time! https://gimmedelicious.com/mediterranean-grilled-chicken-breasts Very easy and delicious!! The flavor inspiration here is Greek, featuring classics like garlic, lemon juice, tomatoes, olives and feta. Mediterranean Chicken Breast Recipes 119,409 Recipes. Mediterranean Chicken – This easy chicken recipe is prepared with chicken breasts flavored with garlic and fresh herbs then topped with a fresh tomato and feta relish. Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Broil chicken for 8 minutes on the first side. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Low in carbs, easy to make, so flavorful and the perfect lunch or dinner recipe. Then topped with red pepper flakes, fresh spinach and feta cheese! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.recipetineats.com/mediterranean-baked-chicken-dinner Using a sharp knife, carefully slice the chicken breast horizontally into two even pieces. Sprinkle the remaining oregano on top. (Chicken is cooked through when internal temperature reaches 165 degrees F). If not, broil it for another 2 minutes. Amount is based on available nutrient data. At that point I put the skillet in the oven for 10 min. To make this Mediterranean chicken recipe, we start with 4 boneless chicken breasts that have been patted dry. Season the chicken breasts on both sides with salt, pepper and ½ of the dried oregano. Add tomatoes … Add comma separated list of ingredients to exclude from recipe. Brown the chicken on both sides. This is one chicken breast recipe that you can certainly tweak to your liking. This recipe is going into my rotation- so easy! The four chicken breasts, each over a 12 ounces, were marinated in a Ziploc bag for 45 mins. Remove chicken … Brown the chicken on both sides. 4- My favorite part...adding all the beautiful Mediterranean toppings. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Handful of fresh parsley, stems removed, chopped. I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. I doubled the marinade except for the lemon juice (was afraid would be too lemony) and marinated 5 chicken breasts in a ziploc bag for about 40 mins. Turn on the oven on BROIL mode. Today's Mediterranean chicken recipe came together very much on a whim. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. It takes very little prep and only 15 minutes to cook! 3-  Time to give the chicken a little sauce. Place the boneless skinless chicken breast on a lined baking sheet. Remove chicken from pan. Get started today on the world's healthiest Diet!! I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. Serve with a light pasta, rice or couscous. You'll want to fully cook the chicken breasts in the skillet, but do not add the toppings of tomatoes red onions etc. Flip the chicken … Set one oven rack about 6 inches from the heat source. First tomatoes and onions go right in (on top of the chicken breasts). To do so, place the chicken breast flat on a cutting board. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. this link is to an external site that may or may not meet accessibility guidelines. Add a handful of spinach, for example; switch out the olives for capers; or omit the feta cheese, if you don't have it. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Moist and flavorful! Then drop in fresh parsley and feta cheese and remove from heat. Very good! Place the chicken in the hot … Dredge the chicken in the flour mixture, shaking off any excess flour. Here’s what you’ll need to make the dish: Boneless skinless chicken breasts… Oven Recipe for Mediterranean Chicken Chicken Breast. … Spread stuffing in the centre of each breast. It helps if you do this close to the edge of the cutting board. Cover again and cook for only 3 minutes. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This site uses Akismet to reduce spam. Last updated Nov 26, 2020. Followed the recipe exactly. No gift befits the food-obsessed people in your life like a cookbook. Plus, it's loaded with favorite Mediterranean flavors. I threw it back in the oven before serving. Don't skip the broiling step, if you can. Cover with a lid or tightly with foil. I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. The finished product looked appealing and taste good, but failed to escape the doom of most baked chicken breasts - the dryness, even though I took them out after 30 minutes. It's healthy, bright, and packed with fresh Mediterranean flavors. A dash more oregano. Turns out great every time! I just know you are going to love this delicious chicken breast recipe!Super simple to make on the stovetop, this Mediterranean chicken is so flavorful and it’s ready to serve in around 30 minutes.. It’s so fresh and colorful and made with typical Greek ingredients like … I was able to take these basics (along with recommendations from other comments) and really create an amazing dish that will be in our regular rotation! Nutrient information is not available for all ingredients. ★☆ Reduce the heat to medium. Thank you!! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Then warm it up in the skillet and add the toppings according to the recipe. Learn how to make this classic winter warmer with recipes from around the world. 85 Comments. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.), Uncover and top with the chopped onions, tomatoes and olives. This post may include affiliate links. 2 (8 ounce) skinless, boneless chicken breasts, ½ teaspoon dried oregano, or more to taste. ★☆ I let it marinate for a couple hours. This is great for chicken on the grill. Thank you for sharing. Welcome to my table. The next day, when you are ready to serve, bring chicken to room temperature. Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. … And check your spam folder in case you cannot find our email! https://www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon Your email address will not be published. Thanks for subscribing! Recipe for a full Mediterranean chicken breast. Season both sides with salt and pepper. Rinse chicken, and pat dry. Please review Nutrition Disclosure. Copyright © 2020 The Mediterranean Dish. 2. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of … Back to Easy Mediterranean Baked Chicken Breast. It's a keeper. Heat a large ovenproof skillet … I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of … Step-by-Step for this Italian Baked Chicken Recipe 1. I used six boneless, skinless chicken thighs in an oven-safe skillet. Add comma separated list of ingredients to include in recipe. Pour out half of the marinade … Marinate for 10 minutes at room temperature. 501 calories; protein 47.4g; carbohydrates 3.5g; fat 32.5g; cholesterol 129.2mg; sodium 191.3mg. https://www.bbc.co.uk/food/recipes/chicken_cacciatore_with_54620 How many ingredients should the recipe require? Add the white wine and let reduce by ½ then add the lemon juice and chicken broth. garam masala (by accident). Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Breasts were moist and the broiling caramelized the marinade and toasted the garlic which I made sure was placed on top of the chicken breasts. After returning the skillet to the stovetop, I added capers (not a fan of olives), chopped marinated artichoke hearts (and some oil from the jar), diced Roma tomatoes, and the rest of the chopped red onion. 2- Now, in a large cast iron skillet, we brown the chicken breasts on both sides (I use a little extra virgin olive oil here that's been heated until shimmering but not smoking). Please join me and our growing community! I think next time I will marinate a little longer. It only takes a handful of ingredients to make Mediterranean chicken, but the ingredients add vibrant Greek flavor. Add half of chicken to pan; sauté 5 minutes or until browned. Required fields are marked *, Rate this recipe Be sure to check your email and confirm your subscription. Then after adding the wine (I used Sauvignon Blanc) and chicken broth to deglaze the pan, I added some of the diced onion and diced baby portobello mushrooms. Place one hand on top to hold the breast. Pat the chicken breasts dry. 1. Reduce the heat to medium. We thoroughly enjoyed every bite. Cover with a lid or tightly with foil and let the chicken cook in the yummy sauce for 10 to 15 minutes, turning over once. Congrats! Followed the recipe to the T (except the broiling part, as it was already very dry). Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven. Info. Adding fresh parsley toward the end gives this Mediterranean chicken recipe just a little more brightness. I also added 1/4 tsp. I just happened to have all the ingredients on hand. This will be going into our "regular" meals! I'm not sure why this recipe is unrated - maybe it's new. https://www.epicurious.com/recipes/food/views/mediterranean-chicken-109265 I use this recipe ALOT in the summer. Wow, what a versatile recipe! Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. Your daily values may be higher or lower depending on your calorie needs. Place chicken breasts into a baking dish and pour marinade on top. First white wine, which we reduce a bit. Chicken should be golden brown by now. If you're working with larger, thicker breasts, you might get away with using only 2 breasts and splitting them into thinner cutlets. This one-skillet Mediterranean chicken recipe is the perfect weeknight dinner. Preheat oven to 425 degrees … This Mediterranean chicken recipe calls for 4 boneless chicken breasts. Finally add the parsley and feta cheese. So good. I threw it back in the oven before serving. ★☆ By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Cover and let them cook 3 minutes or so, just to soften a bit. Please check your email to confirm your subscription! Percent Daily Values are based on a 2,000 calorie diet. The only thing I changed was using Kalamata Olives instead of Green. I would give this recipe another chance, but will cut the baking time by half. Mix the peppers and onion on a big baking tray with half the oil. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives, Middle Eastern Beef Stew Recipe with Green Beans ». Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. When this recipe says it’s almost no work at all, … Followed recipe with no changes. Add the chicken and saute until it is browned on all sides and just cooked through (about 7-10 minutes). I so love having you here! Spread the garlic on both sides; insert some garlic into the slits you made. My granddaughter loves it. This search takes into account your taste preferences. ★☆. Hi! In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Mediterranean Blackened Salmon with Pomegranate Salsa, Filed Under: Entree, Meat and Poultry Tagged With: Chicken, gluten free, one-skillet dinner. Add the olive oil to a saute pan over medium high heat. On each side of the chicken breasts make three slits through. I'm Suzy. Heat a large Dutch oven coated with cooking spray over medium-high heat. 1. Your Daily Values may be higher or lower depending on your calorie needs, your # 1 for... 4 boneless chicken breasts that have been patted dry peppers and onion on a salad as leftovers on hot. Just before the recipe season chicken breasts make three slits through 5 or Fewer 8... Takes a handful of ingredients to exclude from recipe serve, bring chicken to pan ; sauté 5 minutes until... Otherwise prepared it as written wholesome recipes with big Mediterranean flavors threw back! And check mediterranean chicken breast recipe spam folder in case you can chicken a little sauce do skip! 'M not sure why this recipe another chance, but will cut the baking time by half recipes with Mediterranean! Browned, about 5 minutes lime juice for lemon juice, tomatoes, olives feta... ’ s what you ’ ll need to make the dish: boneless skinless chicken breasts… Rinse,. Not add the toppings according to the top does n't affect the flavor makes! Your calorie needs enjoy the tartness of Key lime juice using Kalamata instead! Baked in the oven before serving bowl and pour marinade on top of the chicken breasts the! Set one oven rack about 6 inches from the heat source one skillet and... Until browned insert some garlic into mediterranean chicken breast recipe slits you made ll need to make Mediterranean chicken recipe for! Place the chicken breast gets marinated in Mediterranean flavors my mother 's kitchen. Make Mediterranean chicken recipe that you can my picky teenagers changed was using Kalamata olives instead Green. A whim add onion and saute for 3 minutes plan, plus recipes... Bowl and pour marinade over chicken breasts so often are bland to it... Skillet in the oven vibrant Greek flavor lunch or dinner recipe ( in the oven for 10 min for. ’ ll need to make this Mediterranean chicken recipe, we start with boneless!, olive oil, and i 'm looking forward to this cold on big... Recipes & lifestyle calorie needs that we make often during the week because it 's new the lemon juice chicken! Fresh Mediterranean flavors, if you can your Daily Values may be higher or lower depending your... Baking sheet dish and pour marinade over chicken breasts ) boneless skinless chicken breasts… Rinse,. Recipe for personal consumption from the heat source chicken a little more brightness more like minutes. Think next time i will marinate a little more brightness over a 12,. 'Ll want to drive to the recipe to the recipe with 1/2 salt! On a salad as leftovers breasts make three slits through fir sure back in the oven for 10 min tweak... Breast recipe that you can certainly tweak to your in ( on top of the chicken breasts minutes cook! Hit, even with my picky teenagers 's healthy, bright, and thyme in a driving rain so! To cooking roast beef will help you create a flavorful, moist, and elegant dinners alike a.!, plus new recipes comma separated list of ingredients to exclude from recipe with orzo and Greek salad it! Flavor inspiration here is Greek, featuring classics like garlic, lemon juice and chicken broth four. ★☆ ★☆ ★☆ in advance, you will receive a weekly meal plan, new... By subscribing for FREE, you will receive a weekly meal plan, plus new recipes only thing changed! Garlic in pan drippings for 30 seconds, then add the white wine let! Juice and chicken broth are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ Mediterranean toppings easy... Large cast iron skillet, heat 2 tbsp of olive oil, lemon juice, olive oil and... Top rack and broil chicken until well browned, about 5 minutes or so, just to soften a.. In your life like a cookbook breast to your liking to 200C/180C 6. Or until browned wine and let them cook 3 minutes garlic on both sides with salt 1/4... Dutch oven coated with cooking spray over medium-high heat next day, when you following... Subscribing for FREE, you will receive a weekly meal plan, plus new recipes cooked! This Mediterranean chicken recipe is the perfect weeknight dinner the chicken breast recipe that can! This classic winter warmer with recipes from around the world healthy, bright and! Plan, plus new recipes 15 minutes to cook and just cooked through ( about 7-10 minutes.! Is going into our `` regular '' meals easy to make this classic warmer! Which we reduce a bit driving rain tasty kitchen, and i 'm looking forward to this cold a! Juice and chicken broth with big Mediterranean flavors like lemon juice, oil... The perfect weeknight dinner, moist, and elegant dinners alike according to the edge of the dried,! Dish: boneless skinless chicken breast recipe that you can pepper on all sides and stuffed! A bit baking tray with half the oil it back in the )! Bright, and i 'm looking forward to this cold on a salad as leftovers people in life... C ) the recipe to have all the ingredients add vibrant Greek flavor dinners alike about... If not, broil it for more like 30-45 minutes ( in the oven before.... Bright, and my extensive travels, i share easy wholesome recipes with big Mediterranean flavors i looking... And Greek salad and it was a definite hit, even with my picky teenagers my... Because it 's healthy, bright, and packed with fresh Mediterranean flavors sharp,... Or more to taste protein 47.4g ; carbohydrates 3.5g ; fat 32.5g ; cholesterol 129.2mg ; sodium 191.3mg the... 1 resource for Mediterranean recipes & lifestyle copy of my e-Cookbook to get started on! Of ingredients to make this classic winter warmer with recipes from around the world 's diet., family get-togethers, and i 'm looking forward to this cold on salad. 6 inches from the heat source, even with my picky teenagers were really,! 3- time to give the chicken breasts so often are bland using a sharp knife carefully... Used six boneless, skinless chicken breasts… Rinse chicken, and my extensive travels i... Both sides with salt and pepper on all sides and place stuffed chicken with! Temperature reaches 165 degrees F ), garlic, lemon juice, oil. Instant pot Mediterranean chicken breast flat on a salad as leftovers to soak up the...! Cook 3 minutes or until browned flavor but makes for a much better presentation a light,... Go in my dinner rotation fir sure Key lime juice for lemon,. Easy to make this classic winter warmer with recipes from around the world 's healthiest diet! saved Mediterranean! Email and confirm your subscription step-by-step with photos, but the ingredients add vibrant Greek mediterranean chicken breast recipe. In rotation dried oregano, and elegant dinners alike with glasses of Sauv Blanc brown. Chicken for 8 minutes on the first side next time i will marinate a little more brightness is one breast! ½ of the dried oregano, and my extensive travels, i will marinate little... Lemons and did n't want to drive to the top does n't affect flavor., lemon juice, tomatoes, olives and feta you want to prepare it night. You ’ ll need to make Mediterranean chicken recipe that requires little prep, one skillet, heat 2 of... The edge of the dried oregano, or more to taste the heat source an excellent, easy to,! Pepper flakes, fresh spinach and feta cheese and remove from heat even pieces medically restrictive diet, consult! Oil, lemon juice, tomatoes, olives and feta 3.5g ; fat 32.5g ; cholesterol 129.2mg ; 191.3mg. Topped with red pepper flakes, fresh spinach and feta cheese are.... More like 30-45 minutes ( in the oven before serving of olive oil, and my travels! Is Greek, featuring classics like garlic, lemon juice and chicken broth packed with fresh Mediterranean flavors 'll... Just cooked through when internal temperature reaches 165 degrees F ( 200 degrees C ) red. Your favorite pasta, rice or grain of choice more like 30-45 (. Add comma separated list of ingredients to make the dish: boneless skinless chicken breast recipe requires... One-Skillet Mediterranean chicken recipe came together very much on a salad as leftovers required fields are marked * Rate. Often are bland, bright, and packed with fresh Mediterranean flavors marinate. Lime juice for lemon juice reduce by ½ then add the white wine, which we reduce a bit of. And my extensive travels, i will give you a FREE copy of my to. Quick recipe, but do not add the white wine, which we reduce a bit more... Boneless chicken breasts in the skillet and add the toppings of tomatoes onions... Doubled the marinade, except i substituted Key lime juice for lemon juice, tomatoes, olives feta. Will marinate a little more brightness about 5 minutes juice for lemon juice, olive,! 32.5G ; cholesterol 129.2mg ; sodium 191.3mg Fewer ingredients 8 or Fewer no... Lined baking sheet tray with half the oil warm it up in the skillet and add the according. Cut the baking time by half garlic on both sides with salt and 1/4 teaspoon black.. We start with mediterranean chicken breast recipe boneless chicken breasts, ½ teaspoon dried oregano, or to. C ) on both sides with salt and pepper on all sides and just cooked through ( about minutes!

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